At Shine & Rise, you can experience wellness in different ways-through your stay, through intentional events you attend, and through the products you bring into your daily life.
Choose what feels right for you.
Wellness during your stay
Every stay at Shine & Rise includes a curated self-guided retreat experience, designed to nurture your mind, body, and soul at your own pace. Experience a journey of self-care, reflection, and personal growth.
Our self-guided retreat guidebook walks you through a variety of mindfulness practices, physical activities, and soulful rituals — all designed to help you disconnect from the world's noise and reconnect with your inner self.
Choose from a curated 3-day or 7-day retreat schedule, or create your own path for what you need in this present moment.
From yoga and breathwork to journaling, meditation, and sound therapy — each practice is there to help you slow down, recharge, and become the best version of you.
Explore Our Stays
Meditation, mindfulness, breathwork, journaling, affirmations, and a curated reading list for personal growth.
Yoga, tai chi, qigong, dance movement therapy, nature walks, sauna sessions, and contrast therapy.
Gratitude practice, sound therapy, serenity soaks, creative expression, and intentional rest to nourish your spirit.
Wellness Amenities
Most of our retreat spaces include sauna, hot tub and Serenity soaks, offering powerful wellness benefits that complement your self-guided retreat experience.
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Our spaces also feature saunas that surround the body in deep, enveloping heat to create a relaxing, restorative experience. The warmth promotes detoxification through sweating, improves circulation, supports cardiovascular health, relaxes tired muscles, and eases tension in both body and mind.
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Unwind in a warm outdoor hot tub, available at most of our retreat spaces. The heated water soothes tired muscles, eases joint tension, and promotes deep relaxation. Combined with the peaceful natural surroundings, it becomes a restorative ritual for both body and mind.
Combine the sauna or hot tub with cold showers for a powerful contrast therapy experience. The heat relaxes muscles and increases blood flow, while cold exposure constricts blood vessels and reduces inflammation creating multiple health benefits.
Shine & Rise Natural Essentials is a collection of mindfully crafted, natural, plant-based wellness products designed to elevate your everyday self-care rituals. From botanical skincare and soothing bath soaks, to aromatic mists and body care, each product is handcrafted with carefully selected ingredients that are kind to your body and mindful of the planet. These products are available for use during your stay and are also available for purchase.
A calming pillow and room mist crafted with pure essential oils to refresh your space and promote relaxation.
A luxurious blend of mineral salts and botanicals that transforms every bath into a deeply relaxing self-care ritual.
A plant-based outdoor mist made with essential oils to naturally refresh the outdoors and help keep insects away.
A gentle botanical face mask and exfoliant that cleanses, smooths, and leaves your skin naturally radiant.
A botanical cleansing mist designed to refresh your space, uplift your senses, and create a peaceful atmosphere.
